As well as being great fun, climbing can be quite tiring. Especially on the hands and forearms. Hand Exercisers can be used to train climbing strength, condition the fingers, hands, wrists and forearms and help to develop and maintain strength, endurance, dexterity and co-ordination, which are essential for the development of your climbing. Remember to warm up and stretch well before using and be careful not to overuse either.
Climbing can also put a lot of strain on the fingers, wrists and forearms leading to pulls and other injuries, which can be frustrating and disheartening, especially if it stops you climbing. Use of Hand exercisers can be very good for the rehabilitation of climbing related injuries and, after plenty of rest, light use during the recovery phase of an injury can help you to get back to climbing more quickly.